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Expert training advice to get you to the start line happy, healthy and confident.
Make sure you kick off your training on the right foot by reading our Beginners Guide to running, written by Graeme Hilditch. Everything's covered, from choosing the right footwear to what to eat and drink.
The key to running success is following a training plan that's right for you. Graeme Hilditch has put together training plans for full and half marathon runners of all levels of experience.
Find the training plan for you
Don't underestimate how important it is to eat and drink the right things when training for a race. If you're not sure what's good and what's not, have a read of our advice.
Food and nutrition tips
Are you training for a marathon? Do you know where you should be with four months to go or four weeks to go? Our downloads and resources will help make sure you're on the right track.
Downloads and resources
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