About this item
The Hay diet was devised in the early part of this century, and the principle behind it has become known as food combining, although food separating might be a more accurate term since it involves separating protein meals from carbohydrate meals.
It takes time to get used to any new diet regime, but with this book the reader will find it simplicity itself. By just following the author's meal ideas until confident enough to devise own ideas, the reader will discover spectacular benefits that will more than compensate for the adjustments that will have to be made to old eating habits.
Light shelf wear to cover bottom corners and rear top corner, 6.5cm crease to rear bottom corner, lighter crease to rear top edge; light reading creases to front cover; in very good condition internally.
- Habgood, Jackie
- Very good
- Souvenir Press
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