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Your heart needs the Mediterranean diet

£3.99

Product description

Emilia Klapp's innovative book offers a glimpse of how a registered dietician can personalise a lifestyle intervention. The book is unique in that is written in simple-to-follow dialogue that will answer questions about what makes this diet so special. Presented in a fun-to-read yet informative manner, it considers the whole person, not just the diet. 'The best measure to prolong human life is not to short it' said Doctor Hulefand almost two hundred years ago. Despite this advise, Americans consume high levels of saturated fat and processed foods and they keep a low level of physical activity, two factors that put them at major risk for conditions that threaten to take their lives prematurely. Those in the Mediterranean countries, however, are well known for being some of the healthiest people in the world. The Mediterranean lifestyle has been proven by scientific research to have health benefits, and now it can be followed easily with this guide that includes tips and recipes.

Item details

Author(s):
Emilia Klapp
Condition:
Used: good
Format:
Paperback
ISBN-10:
0979126037
ISBN-13:
9780979126031
Publisher:
Preventive Nutrition
Title:
Your Heart Needs the Mediterranean Diet

Standard UK Delivery (£3.95 per order)

Delivery FAQs

Free returns

within 21 days.
Returns policy

About this item

Emilia Klapp's innovative book offers a glimpse of how a registered dietician can personalise a lifestyle intervention. The book is unique in that is written in simple-to-follow dialogue that will answer questions about what makes this diet so special. Presented in a fun-to-read yet informative manner, it considers the whole person, not just the diet. 'The best measure to prolong human life is not to short it' said Doctor Hulefand almost two hundred years ago. Despite this advise, Americans consume high levels of saturated fat and processed foods and they keep a low level of physical activity, two factors that put them at major risk for conditions that threaten to take their lives prematurely. Those in the Mediterranean countries, however, are well known for being some of the healthiest people in the world. The Mediterranean lifestyle has been proven by scientific research to have health benefits, and now it can be followed easily with this guide that includes tips and recipes.

Author(s):
Emilia Klapp
Condition:
Used: good
Format:
Paperback
ISBN-10:
0979126037
ISBN-13:
9780979126031
Publisher:
Preventive Nutrition
Title:
Your Heart Needs the Mediterranean Diet

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

We offer a no quibble returns policy as follows:

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Everything else: 21 days



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