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Anatomy of exercise

£8.99

Product description

Very good condition paperback with very minimal shelf wear.

Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.

Item details

Author(s):
Manocchia, Pat
Condition:
Used: very good
Dimensions:
20.1 x 1.1 x 25 cm
Edition:
2007
Format:
Paperback
ISBN-10:
0713687215
ISBN-13:
9780713687217
Number of pages:
192
Publisher:
A. & C. Black
Title:
Anatomy of exercise

Standard UK Delivery £3.95 per order

Delivery FAQs

Free returns

within 21 days.
Returns policy

About this item

Very good condition paperback with very minimal shelf wear.

Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.

Author(s):
Manocchia, Pat
Condition:
Used: very good
Dimensions:
20.1 x 1.1 x 25 cm
Edition:
2007
Format:
Paperback
ISBN-10:
0713687215
ISBN-13:
9780713687217
Number of pages:
192
Publisher:
A. & C. Black
Title:
Anatomy of exercise

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

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This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £8.00

Outside Europe: £15.00

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