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  • Grows vegetables
  • Fills classrooms
  • Drills wells
  • Empowers women
  • Fights poverty

Insight Meditation Kit: A Step-by-Step Course on How to Meditate

£14.99

Product description

Includes an in-depth workbook, study cards, and two CDs. learn at home at your own pace with this complete curriculum. The Insight Meditation workbook is designed as a complete self-guided curriculum. organised into 9 lessons it features more than 75 step-by-step mindfulness exercises, question and answer sections, glossaries, and photographs illustrating correct meditation postures. The two CDs contain six meditations to teach you cornerstone practices. Twelve Insight study cards reinforce your practice with daily reminders.

Item details

Added value:
Appears unused
Author(s):
Salzberg, Sharon & Goldstein, Joseph
Condition:
Fine
Edition:
2001
Format:
Paperback
ISBN-10:
AW00553
ISBN-13:
9781564559067
Number of pages:
229
Publisher:
Sounds True

Standard UK Delivery £3.95 per order

Delivery FAQs

Free returns

within 21 days.
Returns policy

About this item

Includes an in-depth workbook, study cards, and two CDs. learn at home at your own pace with this complete curriculum. The Insight Meditation workbook is designed as a complete self-guided curriculum. organised into 9 lessons it features more than 75 step-by-step mindfulness exercises, question and answer sections, glossaries, and photographs illustrating correct meditation postures. The two CDs contain six meditations to teach you cornerstone practices. Twelve Insight study cards reinforce your practice with daily reminders.

Added value:
Appears unused
Author(s):
Salzberg, Sharon & Goldstein, Joseph
Condition:
Fine
Edition:
2001
Format:
Paperback
ISBN-10:
AW00553
ISBN-13:
9781564559067
Number of pages:
229
Publisher:
Sounds True

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. . Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

We offer a no quibble returns policy as follows:

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