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Tai Chi: Mind and Body

£4.99

Product description

Discover the art of true relaxation, an energised body and peaceful mind in this accessible approach to T'ai Chi, the healthful ancient Chinese exercise. The book features the essential groundwork for learning the traditional Yang style, modifying the more difficult moves that often prove to be stumbling blocks for individuals. Also, the illustrations are balanced to represent the fact that 60 per cent of practitioners are women. Practical and dynamic, the programme aims to get you stretching in the park before work in no time.

This book is in excellent condition throughout.

Item details

Author(s):
Yu, Tricia
Condition:
Used: very good
Edition:
2003
Format:
Paperback
ISBN-10:
0751364495
ISBN-13:
9780751364491
Number of pages:
160
Publisher:
Dorling Kindersley
Title:
Tai Chi: Mind and Body

Standard UK Delivery £3.95 per order

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Free returns

within 21 days.
Returns policy

About this item

Discover the art of true relaxation, an energised body and peaceful mind in this accessible approach to T'ai Chi, the healthful ancient Chinese exercise. The book features the essential groundwork for learning the traditional Yang style, modifying the more difficult moves that often prove to be stumbling blocks for individuals. Also, the illustrations are balanced to represent the fact that 60 per cent of practitioners are women. Practical and dynamic, the programme aims to get you stretching in the park before work in no time.

This book is in excellent condition throughout.

Author(s):
Yu, Tricia
Condition:
Used: very good
Edition:
2003
Format:
Paperback
ISBN-10:
0751364495
ISBN-13:
9780751364491
Number of pages:
160
Publisher:
Dorling Kindersley
Title:
Tai Chi: Mind and Body

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £3.00

Outside Europe: £4.00

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