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The Ageless Body: How to hold back the years to achieve a better body

£4.99

Product description

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.

From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.

Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

This book is in very good condition throughout.

Item details

Author(s):
Bee, Peta & Schenker, Dr Sarah
Condition:
Used: very good
Edition:
2016
Format:
Paperback
ISBN-10:
147292441X
ISBN-13:
9781472924414
Number of pages:
266
Publisher:
Bloomsbury
Title:
The Ageless Body: How to hold back the years to achieve a better body

Standard UK Delivery £3.95 per order

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within 21 days.
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About this item

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.

From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.

Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

This book is in very good condition throughout.

Author(s):
Bee, Peta & Schenker, Dr Sarah
Condition:
Used: very good
Edition:
2016
Format:
Paperback
ISBN-10:
147292441X
ISBN-13:
9781472924414
Number of pages:
266
Publisher:
Bloomsbury
Title:
The Ageless Body: How to hold back the years to achieve a better body

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £3.00

Outside Europe: £4.00

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