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The complete guide to endurance training

£3.99

Product description

Why did I do a long run yesterday? How fast should I cycle tomorrow? Why did I feel tired after an easy run? What should I do in the last week before a race? Endurance athletes have to train a lot, but training by guesswork, or blindly following others, won't get the best results. Training to often, or too fast or haphazardly, can lead to injury, tiredness and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions - to train smarter and achieve better results.
Condition, cover a little creased and marked on page edges. Pages clean and new looking.Binding tight.

Item details

Author(s):
Jon Ackland
Condition:
Used: good
Dimensions:
23cm x 19cm
Edition:
2003
Format:
Paperback
ISBN-10:
0713666358
ISBN-13:
9780713666359
Number of pages:
280
Publisher:
A. & C. Black
Title:
The Complete Guide to Endurance Training

Standard UK Delivery (currently free)

Delivery FAQs

Ts & Cs
Delivery FAQs

Free returns

within 21 days.
Returns policy

About this item

Why did I do a long run yesterday? How fast should I cycle tomorrow? Why did I feel tired after an easy run? What should I do in the last week before a race? Endurance athletes have to train a lot, but training by guesswork, or blindly following others, won't get the best results. Training to often, or too fast or haphazardly, can lead to injury, tiredness and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions - to train smarter and achieve better results.
Condition, cover a little creased and marked on page edges. Pages clean and new looking.Binding tight.

Author(s):
Jon Ackland
Condition:
Used: good
Dimensions:
23cm x 19cm
Edition:
2003
Format:
Paperback
ISBN-10:
0713666358
ISBN-13:
9780713666359
Number of pages:
280
Publisher:
A. & C. Black
Title:
The Complete Guide to Endurance Training

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

We offer a no quibble returns policy as follows:

Wedding dresses: 14 days

Overseas returns: 31 days

Everything else: 21 days


This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £4.70

Outside Europe: £7.00

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