Cookies on oxfam

We use cookies to ensure that you have the best experience on our website. If you continue browsing, we’ll assume that you are happy to receive all our cookies. You can change your cookie settings at any time. Find out more Close

  • Grows vegetables
  • Fills classrooms
  • Drills wells
  • Empowers women
  • Fights poverty

The Gi diet

£2.00 Out Of Stock

Product description

The Original International Gi Diet Bestseller, Now Revised And Updated- Over 40 all new recipes and meal plans- Over 100 new red, yellow and green light food listings- Updates on everything from low carbs to office lunches and family meals- More readers' comments and suggestionsMost diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet- you won't feel hungry or deprived- you will never have to count calories, carbs or points again- it's healthy and nutritious and will reduce your risk of major diseases.Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid*Foods to eat occasionally*Foods to eat as much of as you wantAnd the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes."Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"

Item details

Condition:
Used: good
Format:
Paperback
ISBN-10:
0753509180
ISBN-13:
9780753509180
Publisher:
Virgin

Sold Out

We're sorry to say this item has now sold out.

There are over 100,000 more items in stock. Start browsing with our suggestions below.

About this item

The Original International Gi Diet Bestseller, Now Revised And Updated- Over 40 all new recipes and meal plans- Over 100 new red, yellow and green light food listings- Updates on everything from low carbs to office lunches and family meals- More readers' comments and suggestionsMost diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet- you won't feel hungry or deprived- you will never have to count calories, carbs or points again- it's healthy and nutritious and will reduce your risk of major diseases.Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid*Foods to eat occasionally*Foods to eat as much of as you wantAnd the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes."Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"

Condition:
Used: good
Format:
Paperback
ISBN-10:
0753509180
ISBN-13:
9780753509180
Publisher:
Virgin

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

We offer a no quibble returns policy as follows:

Wedding dresses: 14 days

Overseas returns: 31 days

Everything else: 21 days


This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £8.00

Outside Europe: £15.00

Volunteer listed

Wonder how this unique item ended up online?

Most of the second-hand items you see online have been donated, by supporters like you, to our high street stores. Each item is then priced, photographed and listed on this site by our amazing team of volunteers from across the country.

After you have bought your item, our team of volunteers package and dispatch it from the Shop straight to you or your chosen recipient.

All profits from the sales of our goods go towards funding Oxfam's work around the world. We rely on your donations to sell online so please keep the cycle of goodness going!

To find out more about volunteering with Oxfam, please visit our how to volunteer page.

Oxfam Bookshop Shrewsbury

Oxfam is the UK's largest second hand bookseller. The Oxfam bookshop in Shrewsbury offers a wider selection of books than most shops, from modern fiction and leisure interest to more specialist subjects, classics, and rare or collectable books. We also stock a good range of greetings cards. For more information please call us!

View Shop