Cookies on oxfam

We use cookies to ensure that you have the best experience on our website. If you continue browsing, we’ll assume that you are happy to receive all our cookies. You can change your cookie settings at any time. Find out more Close

  • Grows vegetables
  • Fills classrooms
  • Drills wells
  • Empowers women
  • Fights poverty

The Natural Menopause Plan

£5.99

Product description

Over the past 20 years Maryon Stewart has helped over a million women worldwide alleviate the symptoms of menopause and other hormonally-based conditions. The effects of menopause can be utterly debilitating for women, and can destroy their physical, mental and emotional health for long periods - and often their careers and relationships too. In this book Maryon Stewart outlines her holistic approach to menopause, explaining how you can alleviate the symptoms through diet, exercise, herbal remedies and relaxation. She shows you how to treat the effects of the menopause, and how you can use checklists and symptom diaries to tailor the programme to your individual needs. The plan provides a chemical-free alternative to hormone replacement therapy. It includes meal plans and more than 80 recipes for breakfasts, lunches, snacks, dinners and desserts.

This 2011 paperback edition has a few small marks on the back cover but otherwise is in a very good, used condition.

Item details

Author(s):
Maryon Stewart
Condition:
Used: very good
Dimensions:
19cmx21.5cmx1.5cm
Edition:
2011
Format:
Paperback
ISBN-10:
1844839354
ISBN-13:
9781844839353
Number of pages:
160
Publisher:
Duncan Baird
Title:
The Natural Menopause Plan

Standard UK Delivery (£3.95 per order)

Delivery FAQs

Free returns

within 21 days.
Returns policy

About this item

Over the past 20 years Maryon Stewart has helped over a million women worldwide alleviate the symptoms of menopause and other hormonally-based conditions. The effects of menopause can be utterly debilitating for women, and can destroy their physical, mental and emotional health for long periods - and often their careers and relationships too. In this book Maryon Stewart outlines her holistic approach to menopause, explaining how you can alleviate the symptoms through diet, exercise, herbal remedies and relaxation. She shows you how to treat the effects of the menopause, and how you can use checklists and symptom diaries to tailor the programme to your individual needs. The plan provides a chemical-free alternative to hormone replacement therapy. It includes meal plans and more than 80 recipes for breakfasts, lunches, snacks, dinners and desserts.

This 2011 paperback edition has a few small marks on the back cover but otherwise is in a very good, used condition.

Author(s):
Maryon Stewart
Condition:
Used: very good
Dimensions:
19cmx21.5cmx1.5cm
Edition:
2011
Format:
Paperback
ISBN-10:
1844839354
ISBN-13:
9781844839353
Number of pages:
160
Publisher:
Duncan Baird
Title:
The Natural Menopause Plan

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order , so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

We offer a no quibble returns policy as follows:

Wedding dresses: 14 days

Overseas returns: 31 days

Everything else: 21 days


This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £4.70

Outside Europe: £7.00

Volunteer listed

Wonder how this unique item ended up online?

Most of the second-hand items you see online have been donated, by supporters like you, to our high street stores. Each item is then priced, photographed and listed on this site by our amazing team of volunteers from across the country.

After you have bought your item, our team of volunteers package and dispatch it from the Shop straight to you or your chosen recipient.

All profits from the sales of our goods go towards funding Oxfam's work around the world. We rely on your donations to sell online so please keep the cycle of goodness going!

To find out more about volunteering with Oxfam, please visit our how to volunteer page.

Oxfam Bookshop Hexham

We relocated in January 2016 to larger premises and are now able to offer a wider range of books and music (you can come and check out your musical choices in our listening booth and also find out a lot more about Oxfam's work.). We have a new local interest section, more space for history and have extended our craft and arts offer.  We also sell cards, fair trade food and ethical cleaning and beauty products.

Hexham is a market town situated in the beautiful Tyne Valley - the ideal stopping off point before exploring Hadrian's Wall, Chesters, Housesteads and the Temple of Mithras at Carrawburgh.

View Shop