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Olympic Weightlifting: A Complete Guide for Athletes & Coaches

£24.99 Out Of Stock

Product description

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Olympic Weightlifting: A Complete Guide for Athletes & Coaches is the most comprehensive and practical book available on learning, teaching and performing the Olympic lifts for athletes of all disciplines. Progressing logically from start to finish, the book covers every aspect of learning and training with both the simplicity necessary for the novice and the complexity desired by the more advanced. Contains more than 50 supplemental exercises and over 600 photographs.


* Learning Progressions

* Supplemental Exercises
* Fault Correction
* Flexibility Training
* Nutrition & Bodyweight
* Program Design
* Recovery Management
* Equipment & Facility
* Competition


"Simply the best book available on Olympic weightlifting."
Don Weideman, Vice President - Pacific Weightlifting Association "

Item details

Author(s):
Everett, Gregg
Condition:
Used: very good
Edition:
2008
Format:
Paperback
ISBN-10:
0980011108
ISBN-13:
9780980011104
Number of pages:
296
Publisher:
Catalyst Athletics

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About this item

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Olympic Weightlifting: A Complete Guide for Athletes & Coaches is the most comprehensive and practical book available on learning, teaching and performing the Olympic lifts for athletes of all disciplines. Progressing logically from start to finish, the book covers every aspect of learning and training with both the simplicity necessary for the novice and the complexity desired by the more advanced. Contains more than 50 supplemental exercises and over 600 photographs.


* Learning Progressions

* Supplemental Exercises
* Fault Correction
* Flexibility Training
* Nutrition & Bodyweight
* Program Design
* Recovery Management
* Equipment & Facility
* Competition


"Simply the best book available on Olympic weightlifting."
Don Weideman, Vice President - Pacific Weightlifting Association "

Author(s):
Everett, Gregg
Condition:
Used: very good
Edition:
2008
Format:
Paperback
ISBN-10:
0980011108
ISBN-13:
9780980011104
Number of pages:
296
Publisher:
Catalyst Athletics

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Europe: £8.00

Outside Europe: £15.00

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