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Perfect mind, perfect ride

£6.99

Product description

Possessing the right mind-set and mental skills has long been vital in achieving top performances in all sports. And yet to many riders mental fitness still remains an afterthought. In Perfect Mind: Perfect Ride , the author demonstrates how to develop and achieve the attitude, motivation, and mental skills to make the most of the rider's abilities, whether riding as recreation or as a competitive sport. Horses are highly sensitive flight animals-they'll react first and ask questions, well, never! This means that every time riders get on their horses, they need to be fully committed, aware and in control of their bodies, their thoughts, and their emotions, in order to communicate with their horses in precisely the right manner. The combination of research in the field of sport psychology and real-life examples contained in this book will help readers identify with and understand different topics. Current scientific theories surrounding sport psychology are translated into practice, allowing readers to understand why they think, feel, and act the way they do-and what they need to do change it. Hands-on advice on developing relevant attitudes and mental skills make this book an essential companion for riders wanting to get more out of the sport.

Item details

Author(s):
Inga Wolframm
Condition:
Used: good
Format:
Paperback
ISBN-10:
1910016047
ISBN-13:
9781910016046
Publisher:
Kenilworth Press
Title:
Perfect Mind: Perfect Ride

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About this item

Possessing the right mind-set and mental skills has long been vital in achieving top performances in all sports. And yet to many riders mental fitness still remains an afterthought. In Perfect Mind: Perfect Ride , the author demonstrates how to develop and achieve the attitude, motivation, and mental skills to make the most of the rider's abilities, whether riding as recreation or as a competitive sport. Horses are highly sensitive flight animals-they'll react first and ask questions, well, never! This means that every time riders get on their horses, they need to be fully committed, aware and in control of their bodies, their thoughts, and their emotions, in order to communicate with their horses in precisely the right manner. The combination of research in the field of sport psychology and real-life examples contained in this book will help readers identify with and understand different topics. Current scientific theories surrounding sport psychology are translated into practice, allowing readers to understand why they think, feel, and act the way they do-and what they need to do change it. Hands-on advice on developing relevant attitudes and mental skills make this book an essential companion for riders wanting to get more out of the sport.

Author(s):
Inga Wolframm
Condition:
Used: good
Format:
Paperback
ISBN-10:
1910016047
ISBN-13:
9781910016046
Publisher:
Kenilworth Press
Title:
Perfect Mind: Perfect Ride

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

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