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The Royal Marines Circuit Training: The All-round Commando Fitness Programme

£9.99

Product description

Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book starts with an eight-week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialization circuits. This section also shows how to concentrate on individual requirements and diversify into games and sports. There are self-assessment tests throughout and the final section gives a four-week course designed to bring you to a peak of physical and mental fitness for a tough challenge based on SBS/SAS selection procedures which very few will find possible.

Excellent pages, some edge and cover wear.

Item details

Condition:
Used: good
Edition:
1999
Format:
Paperback
ISBN-10:
0091813298
ISBN-13:
9780091813291
Number of pages:
144
Publisher:
Vermilion

Standard UK Delivery £3.95 per order

Delivery FAQs

Free returns

within 21 days.
Returns policy

About this item

Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book starts with an eight-week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialization circuits. This section also shows how to concentrate on individual requirements and diversify into games and sports. There are self-assessment tests throughout and the final section gives a four-week course designed to bring you to a peak of physical and mental fitness for a tough challenge based on SBS/SAS selection procedures which very few will find possible.

Excellent pages, some edge and cover wear.

Condition:
Used: good
Edition:
1999
Format:
Paperback
ISBN-10:
0091813298
ISBN-13:
9780091813291
Number of pages:
144
Publisher:
Vermilion

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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Wedding dresses: 14 days

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This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £4.70

Outside Europe: £7.00

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