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Principles of - Meditation

£5.99 Out Of Stock

Product description

Audio adaptation of this bestselling Principles title A perfect introduction to five different types of meditative practice, including exercises and examples, and how they can benefit you. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, others simply want to reap the renowned health benefits. Whatever your interest, this practical tape will help you develop inner peace of mind. Christina Feldman leads the listener through different types of meditation, from mindfulness to visualization. Using examples from a variety of traditions, she will help you develop your own meditation practice, and bring a sense of calm to your busy, modern life.

1 Tape 90 Minute Run Time

CASE/TAPE VG/VG

Item details

Author(s):
Christina Feldman
Condition:
Used: very good
Format:
Cassette tape
ISBN-10:
0722538367
ISBN-13:
9780722538364
Publisher:
HarperThorsons
Title:
Principles of Meditation

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About this item

Audio adaptation of this bestselling Principles title A perfect introduction to five different types of meditative practice, including exercises and examples, and how they can benefit you. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, others simply want to reap the renowned health benefits. Whatever your interest, this practical tape will help you develop inner peace of mind. Christina Feldman leads the listener through different types of meditation, from mindfulness to visualization. Using examples from a variety of traditions, she will help you develop your own meditation practice, and bring a sense of calm to your busy, modern life.

1 Tape 90 Minute Run Time

CASE/TAPE VG/VG

Author(s):
Christina Feldman
Condition:
Used: very good
Format:
Cassette tape
ISBN-10:
0722538367
ISBN-13:
9780722538364
Publisher:
HarperThorsons
Title:
Principles of Meditation

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