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Mediterranean Diet for Beginners

£4.99

Product description

Kick-start the Mediterranean diet in 7 days.The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from-wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well.The Mediterranean Diet for Beginners includes:An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet. The 7-Day Diet Meal Plan-Start and stay on track with an all-day plan for total well-being. 40 Classic Recipes-Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.Turn a day-by-day diet into a lifetime habit-The Mediterranean Diet for Beginners shows you where to start.

Item details

Condition:
Used: good
Format:
Paperback
ISBN-10:
1623151252
ISBN-13:
9781623151256
Number of pages:
73
Publisher:
Rockridge Press

Standard UK Delivery (£3.95 per order)

Ts and Cs
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within 28 days.
Returns policy

About this item

Kick-start the Mediterranean diet in 7 days.The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from-wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well.The Mediterranean Diet for Beginners includes:An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet. The 7-Day Diet Meal Plan-Start and stay on track with an all-day plan for total well-being. 40 Classic Recipes-Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.Turn a day-by-day diet into a lifetime habit-The Mediterranean Diet for Beginners shows you where to start.

Condition:
Used: good
Format:
Paperback
ISBN-10:
1623151252
ISBN-13:
9781623151256
Number of pages:
73
Publisher:
Rockridge Press

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

We offer a no quibble returns policy as follows:

Wedding dresses: 14 days

Overseas returns: 31 days

Everything else: 28 days



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