The fresh juice of olive oil, with it's ideal chemical consistency and without extracts and improvements, has offered health and longer life to the Mediterranean race for centuries. They used ti as the basic oil in their daily diet. Its nourishing, nutritious and biological value for the human organism is essential and that's why olive oil is included among the 10 most beneficial types of food.
The book you are holding in your hands, which is one more of the writer's best sellers, accompanies you to a cultural and savoury journey of 5,000 years, where olives and olive oil accompanied the human existence. It provides you with 154 easy and practical recipes in order to make your own hors d'oeuvres/appetisers, food, sweets, cakes, sauces and marinades with olive oil. In the second part of the you will learn about the tasty varieties of Greek olives and their nutritious value. You will also read about how to prepare your own olives as well as 16 recipes about how to relish bread, stews and appetisers.