Learn the basics of a delicious diet for life: discover how to boost immunity, promote a healthy heart and build strength and stamina. This is a practical cookbook, with over 100 recipes showing you how you can put nutritional theory into culinary practice. The Sunday Times Style's health editor and nutritionist Susan Clark shows you how to learn the basics of a delicious diet for life; how to eat to boost immunity, promote a healthy heart, build strength and stamina, release energy, and encourage flexibility. The Sunday Times Vitality Cookbook explains which foods can specifically help each body system and, best of all, shows how you can painlessly instill good eating habits into your children and keep junk food in its place. Above all, The Sunday Times Vitality Cookbook is a practical cookbook, with over 100 recipes to show how you can put good nutritional theory into culinary practice.