This paperback book is in excellent condition. The cover has practically no wear. Internally there is an inked inscription on the inside of the front cover, but the pages are in excellent condition -clean, tight and unmarked, with almost no sign od wear.
There are many books on improving health, and many on how to improve your life - but there are not many that include both. This book does. And every so often, perhaps once a generation, a book emerges that clearly stands above the rest. ‘Saving your life, one day at a time’ is one such book.
Dr Sugarman offers seven processes for survival in the modern world. Each is supported with the most up-to-date research that has been packed in one book. When small changes in each of these seven incremental life areas are adopted, with little effort you are guaranteed big improvements in how you feel, think and live. ‘’Saving your life, one day at a time’ is a powerfully motivating workbook that helps you cope better with modern life, starting NOW!
" If the concept of beginning to ‘rot’ from the inside out doesn’t motivate you to take on the challenge of living a fuller life, nothing will! Dr Sugarman delightfully blends humor, frankness and positive motivation to get you off that chair and fully living the life you were meant to live. With Dr Sugarman’s coaching, you’ll immediately understand the crisis while feeling fully empowered to reach the imperative of a healthier life now and into the future! Genius stuff!”
Vice president, Magellan Health Enterprises, USA
“Roy’s seven ways are practical, doable, and life changing. This simple book, built from Roy’s expansive research, is not just about surviving the modern world, it’s about thriving in the modern world.”