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Changing Habits, Changing Lives (PB) Cyndi O'Meara

£9.99

Product description

Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic?
The answer is simple- bad habits.

Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life. Change your habits and change your life ... forever!


Penguin Australia paperback published in 2000. Pages are tanned but clean. First and last couple have some foxing. Overall condition is very good.

Item details

Author(s):
Cyndi O'Meara
Condition:
Used: very good
Dimensions:
19.8 x 13 x 2 cm
Format:
Paperback
ISBN-10:
0140290362
ISBN-13:
9780140290363
Number of pages:
200
Publisher:
Penguin Books Australia Ltd
Title:
Changing Habits, Changing Lives

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About this item

Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic?
The answer is simple- bad habits.

Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life. Change your habits and change your life ... forever!


Penguin Australia paperback published in 2000. Pages are tanned but clean. First and last couple have some foxing. Overall condition is very good.

Author(s):
Cyndi O'Meara
Condition:
Used: very good
Dimensions:
19.8 x 13 x 2 cm
Format:
Paperback
ISBN-10:
0140290362
ISBN-13:
9780140290363
Number of pages:
200
Publisher:
Penguin Books Australia Ltd
Title:
Changing Habits, Changing Lives

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This item will be dispatched to UK addresses via second class post within 14 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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Europe: £8.00

Outside Europe: £15.00

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