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ОСОЗНАННАЯ МЕДИТАЦИЯ (Conscious Meditation)

£35.00

Product description

Please note: The text of this book is in Russian.

ОСОЗНАННАЯ МЕДИТАЦИЯ - ПРАКТИЧЕСКОЕ ПОСОБИЕ ПО СНЯТИЮ БОЛИ И СНИЖЕНИЮ СТРЕССА
CONSCIOUS MEDITATION - PRACTICAL ALLOWANCES TO REMOVE PAIN AND REDUCE STRESS

Книга рассказывает об осознанной медитации – технике, которая учит преодолевать стресс и справляться с болью. Восьминедельная программа осознанной медитации требует всего 20 минут в день, но благодаря ей можно вернуть полноту жизни даже при наличии хронических болей. Осознанная медитация эффективна и для тех, кто подвержен тревожности и бессоннице.

Авто��ы книги – Видьямала Берч, соучредитель международной компании, специализирующейся на осознанной медитации, и Денни Пенман, доктор биохимии, научный журналист.

The book tells about conscious meditation - a technique that teaches how to overcome stress and cope with pain. The eight-week program of conscious meditation requires only 20 minutes a day, but thanks to it, you can restore the fullness of life, even in the presence of chronic pain. Conscious meditation is also effective for those who are prone to anxiety and insomnia.

The authors of the book are Vidyamala Birch, co-founder of an international company specializing in conscious meditation, and Denny Penman, doctor of biochemistry, scientific journalist.

The book is in excellent condition throughout.

Item details

Author(s):
ВИДЬЯМАЛА БУРХ (SEEED BURH); ДЭННИ ПЕНМАН (DANNY PENMAN)
Condition:
As new
Edition:
2014287
Format:
Hardback
ISBN-10:
5000572211
ISBN-13:
9785000572214
Publisher:
Mann, Ivanov and Ferber
Title:
ОСОЗНАННАЯ МЕДИТАЦИЯ (Conscious Meditation)

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About this item

Please note: The text of this book is in Russian.

ОСОЗНАННАЯ МЕДИТАЦИЯ - ПРАКТИЧЕСКОЕ ПОСОБИЕ ПО СНЯТИЮ БОЛИ И СНИЖЕНИЮ СТРЕССА
CONSCIOUS MEDITATION - PRACTICAL ALLOWANCES TO REMOVE PAIN AND REDUCE STRESS

Книга рассказывает об осознанной медитации – технике, которая учит преодолевать стресс и справляться с болью. Восьминедельная программа осознанной медитации требует всего 20 минут в день, но благодаря ей можно вернуть полноту жизни даже при наличии хронических болей. Осознанная медитация эффективна и для тех, кто подвержен тревожности и бессоннице.

Авторы книги – Видьямала Берч, соучредитель международной компании, специализирующейся на осознанной медитации, и Денни Пенман, доктор биохимии, научный журналист.

The book tells about conscious meditation - a technique that teaches how to overcome stress and cope with pain. The eight-week program of conscious meditation requires only 20 minutes a day, but thanks to it, you can restore the fullness of life, even in the presence of chronic pain. Conscious meditation is also effective for those who are prone to anxiety and insomnia.

The authors of the book are Vidyamala Birch, co-founder of an international company specializing in conscious meditation, and Denny Penman, doctor of biochemistry, scientific journalist.

The book is in excellent condition throughout.

Author(s):
ВИДЬЯМАЛА БУРХ (SEEED BURH); ДЭННИ ПЕНМАН (DANNY PENMAN)
Condition:
As new
Edition:
2014287
Format:
Hardback
ISBN-10:
5000572211
ISBN-13:
9785000572214
Publisher:
Mann, Ivanov and Ferber
Title:
ОСОЗНАННАЯ МЕДИТАЦИЯ (Conscious Meditation)

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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