Cookies on oxfam

We use cookies to ensure that you have the best experience on our website. If you continue browsing, we’ll assume that you are happy to receive all our cookies. You can change your cookie settings at any time. Find out more Accept

  • Grows vegetables
  • Fills classrooms
  • Drills wells
  • Empowers women
  • Fights poverty
  • Free Uk delivery on all gifts
    Or you can add a donation at checkout
  • Personalise your gift at checkout
    Add a personal message, ecard or card front
  • Add a 'Little Extra' at checkout
    Add-on gifts available (including chocolate!)

Coping with BPD

£14.99

Product description

Paperback, First Edition, Published in 2015 by "Read How You Want". Red card covers with white box on front cover which contains title and an illustration. Covers and spine slightly worn at extremities. rear cover and final few pages bent.
Clean, tightly bound with no inscriptions.

In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence - based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self - talk, feelings of paranoia, and self - invalidation. If you're ready to take charge of your BPD - instead of letting it take control of you - this book will be your go - to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Item details

Added value:
Used copies very rare
Author(s):
Aguirre, Blaise & Galen, Gillian
Condition:
Used: very good
Dimensions:
25.5 x 20 x 2 cms
Edition:
First, 2015
Format:
Paperback
ISBN-10:
1458794105
ISBN-13:
9781458794109
Number of pages:
236
Publisher:
Read How You Want
Title:
Coping with BPD

Standard UK Delivery (currently free)

Delivery FAQs

Ts & Cs
Delivery FAQs

Free returns

within 21 days.
Returns policy

About this item

Paperback, First Edition, Published in 2015 by "Read How You Want". Red card covers with white box on front cover which contains title and an illustration. Covers and spine slightly worn at extremities. rear cover and final few pages bent.
Clean, tightly bound with no inscriptions.

In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence - based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self - talk, feelings of paranoia, and self - invalidation. If you're ready to take charge of your BPD - instead of letting it take control of you - this book will be your go - to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Added value:
Used copies very rare
Author(s):
Aguirre, Blaise & Galen, Gillian
Condition:
Used: very good
Dimensions:
25.5 x 20 x 2 cms
Edition:
First, 2015
Format:
Paperback
ISBN-10:
1458794105
ISBN-13:
9781458794109
Number of pages:
236
Publisher:
Read How You Want
Title:
Coping with BPD

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

We offer a no quibble returns policy as follows:

Wedding dresses: 14 days

Overseas returns: 31 days

Everything else: 21 days


This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £6.50

Outside Europe: £11.50

Volunteer listed

Wonder how this unique item ended up online?

Most of the second-hand items you see online have been donated, by supporters like you, to our high street stores. Each item is then priced, photographed and listed on this site by our amazing team of volunteers from across the country.

After you have bought your item, our team of volunteers package and dispatch it from the Shop straight to you or your chosen recipient.

All profits from the sales of our goods go towards funding Oxfam's work around the world. We rely on your donations to sell online so please keep the cycle of goodness going!

To find out more about volunteering with Oxfam, please visit our how to volunteer page.

Oxfam Bookshop Lymington

Lymington is on the South coast, bordering on the New Forest National Park which was created as a Royal Forest in 1079 by William the Conqueror, and first recorded as 'Nova Foresta' in the Doomsday Book in 1086. Our Oxfam Shop at 73, The High Street is in a lovely Georgian building, the tallest in Lymington. The elegant Georgian buildings lining the wide main street were built mostly for merchants in the local salt trade. The famous Saturday market brings the town to life with its variety of stalls. The area is renowned for outdoor pursuits, including camping, sailing, windsurfing, and surfing, as well as forest walks and horse riding.

View Shop