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Creating confidence

£2.99

Product description

Offering advice on how to build self-esteem, this book contains practical suggestions, examples and exercises, with the aim of helping readers to feel more relaxed, more motivated and more confident. It lists 16 signs of a poor self-image, explains how to understand yourself and how to make the change, and includes a 30-day scheme for developing self-esteem, and advice on building the self-esteem of family and friends.;The authors are both psychotherapists.

Item details

Author(s):
Rex Johnson
Condition:
Used: very good
Format:
Paperback
ISBN-10:
1852305770
ISBN-13:
9781852305772
Number of pages:
137
Publisher:
Element

Standard UK Delivery (currently free)

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Free returns

within 21 days.
Returns policy

About this item

Offering advice on how to build self-esteem, this book contains practical suggestions, examples and exercises, with the aim of helping readers to feel more relaxed, more motivated and more confident. It lists 16 signs of a poor self-image, explains how to understand yourself and how to make the change, and includes a 30-day scheme for developing self-esteem, and advice on building the self-esteem of family and friends.;The authors are both psychotherapists.

Author(s):
Rex Johnson
Condition:
Used: very good
Format:
Paperback
ISBN-10:
1852305770
ISBN-13:
9781852305772
Number of pages:
137
Publisher:
Element

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £8.00

Outside Europe: £15.00

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