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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

£10.00

Product description

206pp. 2005. Paperback. Good condition. Some shelf wear. A few faint scores to cover. Light crease to bottom right corner of cover and first few pages. Fine spine. Clean text.


This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

Item details

Author(s):
Steven C. Hayes, PH.D. with Spencer Smith
Condition:
Used: good
Format:
Paperback
ISBN-10:
1572244259
ISBN-13:
9781572244252
Publisher:
New Harbinger Publications

Standard UK Delivery (£3.95 per order)

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within 28 days.
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About this item

206pp. 2005. Paperback. Good condition. Some shelf wear. A few faint scores to cover. Light crease to bottom right corner of cover and first few pages. Fine spine. Clean text.


This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

Author(s):
Steven C. Hayes, PH.D. with Spencer Smith
Condition:
Used: good
Format:
Paperback
ISBN-10:
1572244259
ISBN-13:
9781572244252
Publisher:
New Harbinger Publications

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

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This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £8.00

Outside Europe: £15.00

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