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How to meditate

£3.99 Out Of Stock

Product description

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. How to Meditate also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as 'Working with the Chakras' and 'Music for Meditation' explore the various, wide-ranging aspects of meditation and the book also expands on colour therapy and issues of self-image.

Item details

Condition:
Used: very good
Format:
Paperback
ISBN-10:
0600618862
ISBN-13:
9780600618867
Publisher:
Hamlyn

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About this item

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. How to Meditate also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as 'Working with the Chakras' and 'Music for Meditation' explore the various, wide-ranging aspects of meditation and the book also expands on colour therapy and issues of self-image.

Condition:
Used: very good
Format:
Paperback
ISBN-10:
0600618862
ISBN-13:
9780600618867
Publisher:
Hamlyn

Delivery & returns

This item will be dispatched to UK addresses via second class post within 14 working days of receipt of your order. Standard UK delivery is Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 14 working days of receipt of your order. Standard UK delivery is currently free no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

We offer a 30 day no quibble returns policy. You can find out more about delivery and returns in our help section. You have the option of a full refund or exchange for an alternative item from the range.


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