Cookies on oxfam

We use cookies to ensure that you have the best experience on our website. If you continue browsing, we’ll assume that you are happy to receive all our cookies. You can change your cookie settings at any time. Find out more Accept

  • Grows vegetables
  • Fills classrooms
  • Drills wells
  • Empowers women
  • Fights poverty
  • Free Uk delivery on all gifts
    Or you can add a donation at checkout
  • Personalise your gift at checkout
    Add a personal message, ecard or card front
  • Add a 'Little Extra' at checkout
    Add-on gifts available (including chocolate!)

Free returns

-

£3.95 deliver per order

-

All profits fight poverty

Keep up with Oxfam's Online Shop

Subscribe to our newsletter for all our latest updates, offers and promotions.

© 2015. Oxfam is a registered charity in England and Wales (no 202918) and Scotland (SC039042). Oxfam GB is a member of Oxfam International.

Manage your mind

£3.99

Product description

In the world of self-help and personal development, there are two kinds of books: those that deal with your private life (how to improve your relationships, how to overcome depression), and those that focus on work and professional skills (how to manage time effectively, how to cope with the boss). But two leading clinicians, Gillian Butler and Tony Hope, believe these two spheres aren't so separate - for real psychological well-being, they argue, we need to integrate the techniques of management with those of psychology, feeling with action, and work with play. And they show us how in Manage Your Mind - a ground-breaking, step-by-step guide to the skills and attitudes that will help you be more effective in your work and to enjoy a more fulfilling personal life.;Just as simple measures - regular exercise, a sensible diet - keep your body fit, the strategies described in this book will stretch, strengthen, and tune your mind. Your mind is a powerful tool but without the right training, your moods, thoughts, and behaviour can sabotage your goals and cause depression and anxiety. Here Butler and Hope show you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest. Through the powerful, tested techniques they clearly outline, Butler and Hope teach you how to cope with the rigours of everyday life. You can learn to: Build self-confidence - Overcome anxiety and depression - Take positive control of your present and future - Establish and maintain fulfilling relationships with family, friends, and co-workers - Free yourself from fears and persistent worries - Break bad habits - Relieve stress - Develop your full potential - Manage your self and your time - Clarify your goals and values - Manage Your Mind also includes specific, up-to-date information on how to strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.;Feeling good is not just a question of addressing a few problems but depends on the development of positive attitudes and superskills that can help you to make the most of your opportunities. Manage Your Mind is a remarkable guide which will help you to lead a more exhilarating and productive life.

Item details

Author(s):
Gillian Butler and Tony Hope
Condition:
Used: good
Format:
Paperback
ISBN-10:
0192623834
ISBN-13:
9780192623836
Publisher:
Oxford University Press
Title:
Manage your mind

Standard UK Delivery (Currently Free)

Ts and Cs
Delivery FAQs

Free returns

within 28 days.
Returns policy

About this item

In the world of self-help and personal development, there are two kinds of books: those that deal with your private life (how to improve your relationships, how to overcome depression), and those that focus on work and professional skills (how to manage time effectively, how to cope with the boss). But two leading clinicians, Gillian Butler and Tony Hope, believe these two spheres aren't so separate - for real psychological well-being, they argue, we need to integrate the techniques of management with those of psychology, feeling with action, and work with play. And they show us how in Manage Your Mind - a ground-breaking, step-by-step guide to the skills and attitudes that will help you be more effective in your work and to enjoy a more fulfilling personal life.;Just as simple measures - regular exercise, a sensible diet - keep your body fit, the strategies described in this book will stretch, strengthen, and tune your mind. Your mind is a powerful tool but without the right training, your moods, thoughts, and behaviour can sabotage your goals and cause depression and anxiety. Here Butler and Hope show you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest. Through the powerful, tested techniques they clearly outline, Butler and Hope teach you how to cope with the rigours of everyday life. You can learn to: Build self-confidence - Overcome anxiety and depression - Take positive control of your present and future - Establish and maintain fulfilling relationships with family, friends, and co-workers - Free yourself from fears and persistent worries - Break bad habits - Relieve stress - Develop your full potential - Manage your self and your time - Clarify your goals and values - Manage Your Mind also includes specific, up-to-date information on how to strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.;Feeling good is not just a question of addressing a few problems but depends on the development of positive attitudes and superskills that can help you to make the most of your opportunities. Manage Your Mind is a remarkable guide which will help you to lead a more exhilarating and productive life.

Author(s):
Gillian Butler and Tony Hope
Condition:
Used: good
Format:
Paperback
ISBN-10:
0192623834
ISBN-13:
9780192623836
Publisher:
Oxford University Press
Title:
Manage your mind

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

We offer a no quibble returns policy as follows:

Wedding dresses: 14 days

Overseas returns: 31 days

Everything else: 21 days



Volunteer listed

Wonder how this unique item ended up online?

Most of the second-hand items you see online have been donated, by supporters like you, to our high street stores. Each item is then priced, photographed and listed on this site by our amazing team of volunteers from across the country.

After you have bought your item, our team of volunteers package and dispatch it from the Shop straight to you or your chosen recipient.

All profits from the sales of our goods go towards funding Oxfam's work around the world. We rely on your donations to sell online so please keep the cycle of goodness going!

To find out more about volunteering with Oxfam, please visit our how to volunteer page.

Oxfam Shop Worcester

A really great range for all Oxfam shoppers! We sell a variety of donated clothes and accessories, homewares and books. We also stock Fairtrade food and greetings cards. Call us for more information!

View Shop