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Massage for common ailments

£4.00

Product description

This guide to massage enables readers to: discover the healing power of one's hands; learn how to soothe away stress and tension through touch; and provide immediate relief for everyday ailments, from headache to aching feet.;The book is presented in three sections. The first section, "Beginning", prepares readers and the environment for massage. This is followed with step-by-step instructions to the basic massage strokes. Each step is supported with illustrations.;The second section, "Common Ailments", presents massage treatments for various ailments. A whole-body sequence is presented to treat general disorders, from insomnia to anxiety. Step-by-step instructions are also provided for head massage, neck and shoulder massage, chest massage, arms and hands massage, stomach and belly massage, mid- and lower-back massage and legs and feet massage. Each step lists the particular ailments that can be treated using each technique. The ailments treated are listed on the contents page.;The final section, "Important Information", provides additional instructions for particular conditions, and explains when massage should not be used. Sara Thomas is the author of "The Book of Massage".

Item details

Condition:
Used: very good
EAN-13:
9781856750318
Format:
Paperback
ISBN-13:
9781856750318
Number of items:
1
Number of pages:
95
Publisher:
Gaia

Standard UK Delivery (£3.95 per order)

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About this item

This guide to massage enables readers to: discover the healing power of one's hands; learn how to soothe away stress and tension through touch; and provide immediate relief for everyday ailments, from headache to aching feet.;The book is presented in three sections. The first section, "Beginning", prepares readers and the environment for massage. This is followed with step-by-step instructions to the basic massage strokes. Each step is supported with illustrations.;The second section, "Common Ailments", presents massage treatments for various ailments. A whole-body sequence is presented to treat general disorders, from insomnia to anxiety. Step-by-step instructions are also provided for head massage, neck and shoulder massage, chest massage, arms and hands massage, stomach and belly massage, mid- and lower-back massage and legs and feet massage. Each step lists the particular ailments that can be treated using each technique. The ailments treated are listed on the contents page.;The final section, "Important Information", provides additional instructions for particular conditions, and explains when massage should not be used. Sara Thomas is the author of "The Book of Massage".

Condition:
Used: very good
EAN-13:
9781856750318
Format:
Paperback
ISBN-13:
9781856750318
Number of items:
1
Number of pages:
95
Publisher:
Gaia

Delivery & returns

This item will be dispatched to UK addresses via second class post within 14 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 14 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

We offer a 30 day no quibble returns policy. You can find out more about delivery and returns in our help section. You have the option of a full refund or exchange for an alternative item from the range.

This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £8.00

Outside Europe: £15.00

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