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Overcoming binge eating

£9.99 Out Of Stock

Product description

This book is in good condition with average wear. The front and back cover turn outwards slightly and there are a few dents on the front cover at the bottom but these are hardly noticeable. the leaves are clean and tight

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: Overcome the urge to binge. Gain control over what and when you eat. Break free of strict dieting and other habits that may contribute to binges. Establish stable, healthy eating patterns. Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Item details

Author(s):
Dr Christopher G Fairburn
Condition:
Used: good
Edition:
2013
Format:
Paperback
ISBN-10:
1572305614
ISBN-13:
9781572305618
Number of pages:
243
Publisher:
The Guilford Press
Title:
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

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About this item

This book is in good condition with average wear. The front and back cover turn outwards slightly and there are a few dents on the front cover at the bottom but these are hardly noticeable. the leaves are clean and tight

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: Overcome the urge to binge. Gain control over what and when you eat. Break free of strict dieting and other habits that may contribute to binges. Establish stable, healthy eating patterns. Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Author(s):
Dr Christopher G Fairburn
Condition:
Used: good
Edition:
2013
Format:
Paperback
ISBN-10:
1572305614
ISBN-13:
9781572305618
Number of pages:
243
Publisher:
The Guilford Press
Title:
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

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