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Stretching & flexibility

£12.99

Product description

STRETCHING AND FLEXIBILITY the new book from Kit Laughlin is based on the posture and flexibilty classes he has run for many years at the AUSTRALIAN NATIONAL UNIVERSITY UNION. Everybody knows that stretching is good for you, for all sorts of reasons, but the most important one is rarely mentioned. Stretching is great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what this book is all about. During his time at the AUSTRALIAN UNIVERSITY Kit found that there were no books that adequately explained the importance and fun of stretching, and none that provided a consistent programme to increase flexibility and improve posture. This book is the result of his desire for such a book. Designed in the same format as the recently reissued OVERCOMING NECK AND BACK PAIN (0684852527), the book has a similar layout, explaining each exercise with photographs and text and working through a complete programme. Whether you are an office worker wondering how to stretch that tight spot between your shoulders or a martial arts expert wanting to do side-splits, this is the ideal book. It is invaluable for those involved in teaching physical fitness training and perfect for those looking to start a healthy fitness programme.

Book is in good condition. Slight creasing to front cover

Item details

Condition:
Used: good
Dimensions:
22cm by 27cm
Format:
Paperback
ISBN-10:
0731806026
ISBN-13:
9780731806027
Number of pages:
269
Publisher:
Simon & Schuster

Standard UK Delivery (currently free)

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within 21 days.
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About this item

STRETCHING AND FLEXIBILITY the new book from Kit Laughlin is based on the posture and flexibilty classes he has run for many years at the AUSTRALIAN NATIONAL UNIVERSITY UNION. Everybody knows that stretching is good for you, for all sorts of reasons, but the most important one is rarely mentioned. Stretching is great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what this book is all about. During his time at the AUSTRALIAN UNIVERSITY Kit found that there were no books that adequately explained the importance and fun of stretching, and none that provided a consistent programme to increase flexibility and improve posture. This book is the result of his desire for such a book. Designed in the same format as the recently reissued OVERCOMING NECK AND BACK PAIN (0684852527), the book has a similar layout, explaining each exercise with photographs and text and working through a complete programme. Whether you are an office worker wondering how to stretch that tight spot between your shoulders or a martial arts expert wanting to do side-splits, this is the ideal book. It is invaluable for those involved in teaching physical fitness training and perfect for those looking to start a healthy fitness programme.

Book is in good condition. Slight creasing to front cover

Condition:
Used: good
Dimensions:
22cm by 27cm
Format:
Paperback
ISBN-10:
0731806026
ISBN-13:
9780731806027
Number of pages:
269
Publisher:
Simon & Schuster

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

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This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £8.00

Outside Europe: £15.00

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