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The art of meditation

£3.50 Out Of Stock

Product description

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion, can bring to each of us. 

Item details

PLU:
0
Author(s):
Matthieu Ricard
Condition:
Used: good
Dimensions:
184x139x27
EAN-13:
9781848870758
Format:
Hardback
ISBN-10:
1848870758
ISBN-13:
9781848870758
Number of items:
1
Number of pages:
194
Publisher:
Atlantic
Title:
The art of meditation

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About this item

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion, can bring to each of us. 

PLU:
0
Author(s):
Matthieu Ricard
Condition:
Used: good
Dimensions:
184x139x27
EAN-13:
9781848870758
Format:
Hardback
ISBN-10:
1848870758
ISBN-13:
9781848870758
Number of items:
1
Number of pages:
194
Publisher:
Atlantic
Title:
The art of meditation

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