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The Dialectical Behavior Therapy Skills Workbook

£9.99 Out Of Stock

Product description

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change.

Paperback. Good condition; slight bumping on corners; previous owner's annotation on title page.

Item details

Author(s):
Matthew McKay; Jeffrey C. Wood; Jeffrey Brantley
Condition:
Used: good
Edition:
2007
Format:
Paperback
ISBN-10:
1572245131
ISBN-13:
9781572245136
Number of pages:
232
Publisher:
New Harbinger
Title:
The dialectical Behavior Therapy Skills Workbook

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About this item

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change.

Paperback. Good condition; slight bumping on corners; previous owner's annotation on title page.

Author(s):
Matthew McKay; Jeffrey C. Wood; Jeffrey Brantley
Condition:
Used: good
Edition:
2007
Format:
Paperback
ISBN-10:
1572245131
ISBN-13:
9781572245136
Number of pages:
232
Publisher:
New Harbinger
Title:
The dialectical Behavior Therapy Skills Workbook

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