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The four pillar plan

£12.99

Product description

**From the author of the Sunday Times bestselling The Stress Solution
**'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver 

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: - an electronic 'sabbath' once a week- 12 hours every day without food - exposure to sunlight first thing each morning - walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Very Good Condition

Item details

PLU:
0
Author(s):
Rangan Chatterjee
Condition:
Used: very good
Dimensions:
238x208x25
EAN-13:
9780241303559
Format:
Paperback
ISBN-10:
0241303559
ISBN-13:
9780241303559
Number of items:
1
Number of pages:
271
Publisher:
Penguin Books Ltd
Title:
The four pillar plan

Standard UK Delivery (£3.95 per order)

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About this item

**From the author of the Sunday Times bestselling The Stress Solution
**'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver 

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: - an electronic 'sabbath' once a week- 12 hours every day without food - exposure to sunlight first thing each morning - walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Very Good Condition

PLU:
0
Author(s):
Rangan Chatterjee
Condition:
Used: very good
Dimensions:
238x208x25
EAN-13:
9780241303559
Format:
Paperback
ISBN-10:
0241303559
ISBN-13:
9780241303559
Number of items:
1
Number of pages:
271
Publisher:
Penguin Books Ltd
Title:
The four pillar plan

Delivery & returns

This item will be dispatched to UK addresses via second class post within 14 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 14 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

We offer a 30 day no quibble returns policy. You can find out more about delivery and returns in our help section. You have the option of a full refund or exchange for an alternative item from the range.

This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £6.50

Outside Europe: £11.50

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