Class Health, Bridgwater, UK
Hanas, Dr Ragnar.
This practical, easy to read book tells you everything you need to know to take good care of your diabetes. Having diabetes means that you need to make yourself better informed about this condition than the average doctor. In this remarkable book, Dr Ragnar Hanas shows you step-by-step how to become an expert in your own diabetes. Medical research has conclusively proved that looking after your diabetes- and keeping your blood glucose level down- is the key to avoiding the pitfalls and long term risks. This book gives you all the strategies, tips and tricks to get your blood glucose down and keep it in control. Straightforward guidance on blood glucose, hypos, healthy eating, exercise, illness, smoking, travel and many other topics. Practical checklists and stories of other people with diabetes. Details of support groups and organisations to go to for further help & support. An extensive glossary defining 172 medical terms.
Paperback, illustrated with charts and line drawings.
Condition: Very Good. Almost as New.