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You are your own gym, The Cookbook - Mark Lauren

£8.99

Product description

You are your own gym, The Cookbook by Mark Lauren, published by Vermilion (part of Penguin Publishing) in 2017.
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalises on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorising meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Item details

Author(s):
Mark Lauren
Condition:
Used: very good
Format:
Paperback
ISBN-10:
0091955408
ISBN-13:
9780091955403
Number of pages:
270
Publisher:
Vermilion
Title:
You are your own gym, The Cookbook

Standard UK Delivery (£3.95 per order)

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About this item

You are your own gym, The Cookbook by Mark Lauren, published by Vermilion (part of Penguin Publishing) in 2017.
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalises on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorising meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Author(s):
Mark Lauren
Condition:
Used: very good
Format:
Paperback
ISBN-10:
0091955408
ISBN-13:
9780091955403
Number of pages:
270
Publisher:
Vermilion
Title:
You are your own gym, The Cookbook

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £8.00

Outside Europe: £15.00

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