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The Mindfulness Playbook

£3.99

Product description

In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will :

- give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living.
- demystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home - our feelings.
- explain how you can change the way your brain is wired to effortlessly move towards a fulfilling life of clarity, focus, and balance.

This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully and enthusiastically with life.


This book is unique in presenting a very easy to grasp way of explaining key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain, and how to live a happier life.

Item details

Author(s):
Dr. Barbara Mariposa
Condition:
Used: good
Format:
Paperback

Standard UK Delivery (£3.95 per order)

Ts and Cs
Delivery FAQs

Free returns

within 28 days.
Returns policy

About this item

In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will :

- give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living.
- demystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home - our feelings.
- explain how you can change the way your brain is wired to effortlessly move towards a fulfilling life of clarity, focus, and balance.

This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully and enthusiastically with life.


This book is unique in presenting a very easy to grasp way of explaining key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain, and how to live a happier life.

Author(s):
Dr. Barbara Mariposa
Condition:
Used: good
Format:
Paperback

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

We offer a no quibble returns policy as follows:

Wedding dresses: 14 days

Overseas returns: 31 days

Everything else: 28 days



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Wonder how this unique item ended up online?

Most of the second-hand items you see online have been donated, by supporters like you, to our high street stores. Each item is then priced, photographed and listed on this site by our amazing team of volunteers from across the country.

After you have bought your item, our team of volunteers package and dispatch it from the Shop straight to you or your chosen recipient.

All profits from the sales of our goods go towards funding Oxfam's work around the world. We rely on your donations to sell online so please keep the cycle of goodness going!

To find out more about volunteering with Oxfam, please visit our how to volunteer page.

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