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Eight movements to make the tendons and muscles supple, strengthen the bones

£12.99 Out Of Stock

Product description

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and mind to improve quality of life. This new volume from Professor Zhang Guangde focuses on increasing mobility and flexibility, strengthening the spine and rebuilding strength after illness. The author offers detailed guidance on the sequence of 8 movements, each designed to relax the body, improving the flow of blood and energy to strengthen a specific bone or muscle group. An accompanying DVD featuring Professor Zhang Guangde, acknowledged as one of the greatest creators and teachers of qigong health exercises, shows how to carry them out effectively and safely. The movements will be especially beneficial for people suffering from neck, shoulder, lower back and spine problems and will help to promote physical self-confidence and achieve higher levels of physical and mental agility.This book will be useful to practitioners and students of health qigong, and the clear instructions make this book accessible to beginners interested in restoring their health and flexibility.

Book is in good condition, however some of the pages are yellow at the bottom

Item details

Added value:
Comes with DVD
Author(s):
Professor zhuang gu gong
Condition:
Used: good
Dimensions:
23x15x1cm
Edition:
2015
Format:
Paperback
ISBN-10:
1848192525
ISBN-13:
9781848192522
Number of pages:
125
Publisher:
Singing Dragon
Title:
Eight movements to make the tendons and muscles supple, strengthen the bones

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About this item

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and mind to improve quality of life. This new volume from Professor Zhang Guangde focuses on increasing mobility and flexibility, strengthening the spine and rebuilding strength after illness. The author offers detailed guidance on the sequence of 8 movements, each designed to relax the body, improving the flow of blood and energy to strengthen a specific bone or muscle group. An accompanying DVD featuring Professor Zhang Guangde, acknowledged as one of the greatest creators and teachers of qigong health exercises, shows how to carry them out effectively and safely. The movements will be especially beneficial for people suffering from neck, shoulder, lower back and spine problems and will help to promote physical self-confidence and achieve higher levels of physical and mental agility.This book will be useful to practitioners and students of health qigong, and the clear instructions make this book accessible to beginners interested in restoring their health and flexibility.

Book is in good condition, however some of the pages are yellow at the bottom

Added value:
Comes with DVD
Author(s):
Professor zhuang gu gong
Condition:
Used: good
Dimensions:
23x15x1cm
Edition:
2015
Format:
Paperback
ISBN-10:
1848192525
ISBN-13:
9781848192522
Number of pages:
125
Publisher:
Singing Dragon
Title:
Eight movements to make the tendons and muscles supple, strengthen the bones

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