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Fit to surf

£3.99

Product description

"Guaranteed to make you rip twice as hard."-- TransWorld Surf magazine Stay out longer, catch more waves, and perform more demanding maneuvers Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: Flexibility training Sun salutation warmup yoga poses Strength training Medicine ball and stability ball training Skill transfer exercises Endurance training Surf team drills Detailed sample workout programs "An easy-to-follow guide."-- Longboard Magazine "A must-have for your surf library."-- Girls' Surf Life magazine

Item details

Author(s):
Rocky Snyder
Condition:
Used: good
Format:
Paperback
ISBN-10:
0071419535
ISBN-13:
9780071419536
Publisher:
Ragged Mountain/McGraw-Hill
Title:
Fit to surf

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About this item

"Guaranteed to make you rip twice as hard."-- TransWorld Surf magazine Stay out longer, catch more waves, and perform more demanding maneuvers Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: Flexibility training Sun salutation warmup yoga poses Strength training Medicine ball and stability ball training Skill transfer exercises Endurance training Surf team drills Detailed sample workout programs "An easy-to-follow guide."-- Longboard Magazine "A must-have for your surf library."-- Girls' Surf Life magazine

Author(s):
Rocky Snyder
Condition:
Used: good
Format:
Paperback
ISBN-10:
0071419535
ISBN-13:
9780071419536
Publisher:
Ragged Mountain/McGraw-Hill
Title:
Fit to surf

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

You can find out more about delivery and returns in our help section.

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