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The complete guide to Nordic walking

£9.99 Out Of Stock

Product description

Nordic walking a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

Item details

PLU:
0
Condition:
Used: very good
Format:
Paperback
ISBN-10:
1408186578
ISBN-13:
9781408186572
Publisher:
Bloomsbury

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About this item

Nordic walking a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

PLU:
0
Condition:
Used: very good
Format:
Paperback
ISBN-10:
1408186578
ISBN-13:
9781408186572
Publisher:
Bloomsbury

Delivery & returns

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This item will be dispatched to UK addresses via second class post within 14 working days of receipt of your order. Standard UK delivery is currently free no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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