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Trail and mountain running

£10.00

Product description

Paperback in GC, spine unbroken.
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers training fundamentals-giving you all the knowledge you need to run off road in terms of training program, looking after your body, kit, and equipment and staying safe in the environment; racing-providing more detailed advice about what to do pre, during and post race to maximize performance; and optimizing performance-more advanced information on training and racing, and supplementary areas such as altitude training, which can help performance. Throughout the book advice is given relative to four "typical races" of different lengths and terrain; all of which is interspersed by real life anecdotes and stories from the authors.

Item details

Author(s):
Rowell, Sarah, and Dodds, Wendy
Condition:
Used: good
Dimensions:
16.5 x 1.3 x 22.9 cm
Edition:
2013
Format:
Paperback
ISBN-10:
1847974554
ISBN-13:
9781847974556
Number of pages:
176
Publisher:
The Crowood Press
Title:
Trail and mountain running

Standard UK Delivery (£3.95 per order)

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About this item

Paperback in GC, spine unbroken.
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers training fundamentals-giving you all the knowledge you need to run off road in terms of training program, looking after your body, kit, and equipment and staying safe in the environment; racing-providing more detailed advice about what to do pre, during and post race to maximize performance; and optimizing performance-more advanced information on training and racing, and supplementary areas such as altitude training, which can help performance. Throughout the book advice is given relative to four "typical races" of different lengths and terrain; all of which is interspersed by real life anecdotes and stories from the authors.

Author(s):
Rowell, Sarah, and Dodds, Wendy
Condition:
Used: good
Dimensions:
16.5 x 1.3 x 22.9 cm
Edition:
2013
Format:
Paperback
ISBN-10:
1847974554
ISBN-13:
9781847974556
Number of pages:
176
Publisher:
The Crowood Press
Title:
Trail and mountain running

Delivery & returns

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 2 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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Outside Europe: £11.50

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