"The Pole Motion dvd is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition.
The Pole Motion dvd features step by step instruction, with Justine talking you through the moves like a one to one lesson, covering basic spins, poses, pole sits, floor work and hand grips. There are 3 lessons, 4 routines, 3 tone up sessions to strengthen and tone muscles, a fun warm up routine around the pole, stretch out session and special bonus features including a pole terminology section."
Disc, booklet and case in excellent condition, no visible flaws.