THE MUCH ANTICIPATED AWARD WINNING YOGA 5 DVD BOX SET FROM NADIA NARAIN Everyday Yoga for Stress Release was created to help restore balance in people's lives. By practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being. Yoga Express consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need to bring into harmony. This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time! Strength and Stability Yoga was created to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. Chair Yoga with Nadia Narain, There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bodies. The movements are based on the principals of yoga to increase health and wellbeing. So whether you are at your desk, recovering from an injury, a senior or anyone looking to change up their routine, Chair Yoga with Nadia Narain is for you.