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Ultimate training for the martial arts

£6.00

Product description

From aikido to Tae Kwon Do, all levels of students in all styles of the martial arts can benefit from training advice from the arts' most talented pros and practitioners. In this essential addition to the bestselling Inside Kung-Fu series, all martial artists will find practical tips and effective strategies to help them get the most out of every training session.From the studio to the gym to solo practice at home or on the road, Ultimate Training for the Martial Arts offers 34 chapters that promise to improve anyone's technique and to help serious students take their workouts to the next level. Inside you'll find tips from champion martial artists on every major training topic, including how to maximize speed, build strength, increase flexibility, and enhance endurance.Why leave your martial arts progress up to chance when you could employ the same techniques that have been proven effective by world champions? Whether you're a beginner or a black belt, you'll learn how to get the most out of your training-and out of yourself.

Item details

Author(s):
JOHN R LITTLE & CURTIS F WONG
Condition:
Used: very good
Dimensions:
271.8x210.8x13
EAN-13:
9780809228348
Format:
Paperback
ISBN-13:
9780809228348
Number of items:
1
Number of pages:
185
Publisher:
McGraw-Hill Education

Standard UK Delivery (£3.95 per order)

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About this item

From aikido to Tae Kwon Do, all levels of students in all styles of the martial arts can benefit from training advice from the arts' most talented pros and practitioners. In this essential addition to the bestselling Inside Kung-Fu series, all martial artists will find practical tips and effective strategies to help them get the most out of every training session.From the studio to the gym to solo practice at home or on the road, Ultimate Training for the Martial Arts offers 34 chapters that promise to improve anyone's technique and to help serious students take their workouts to the next level. Inside you'll find tips from champion martial artists on every major training topic, including how to maximize speed, build strength, increase flexibility, and enhance endurance.Why leave your martial arts progress up to chance when you could employ the same techniques that have been proven effective by world champions? Whether you're a beginner or a black belt, you'll learn how to get the most out of your training-and out of yourself.

Author(s):
JOHN R LITTLE & CURTIS F WONG
Condition:
Used: very good
Dimensions:
271.8x210.8x13
EAN-13:
9780809228348
Format:
Paperback
ISBN-13:
9780809228348
Number of items:
1
Number of pages:
185
Publisher:
McGraw-Hill Education

Delivery & returns

This item will be dispatched to UK addresses via second class post within 14 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 14 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

We offer a 30 day no quibble returns policy. You can find out more about delivery and returns in our help section. You have the option of a full refund or exchange for an alternative item from the range.

This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £8.00

Outside Europe: £15.00

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