Bengali Khichuri

Oxfam Bangladesh

Bengali Khichuri: A recipe from Cox’s Bazar

Try this traditional recipe from Cox's Bazar, Bangladesh.

Reading time: 2 minutes

Fatema

“This traditional Bengali recipe is one used during cooking classes in Cox’s Bazar.””

Fatema Tuz Johoora, Oxfam in Bangladesh

Timings

Preparation: 15 mins

Cooking: 45-60 mins

Ingredients

  • 1 cup/ 210g Sona moong dal (or other lentils will work too)
  • 1 cup/ 200g rice
  • Vegetables: potatoes, cauliflower, peas, carrots (or any seasonal vegetables)
  • 2 tbsp ghee or oil
  • 2 bay leaves
  • 4 cardamoms
  • 4 cloves
  • 1 inch of cinnamon stick
  • 1 tbsp cumin seeds or panch phoron
  • 2 tbsp ginger paste
  • 1 tsp turmeric powder, 1 tsp cumin powder, 1 tsp chilli powder, 1 tsp garam masala
  • Salt and sugar (to taste)
  • Hot water (approx. 960-1200ml)

Instructions

Step 1. Dry roast the moong dal in a pan on medium heat until it changes colour slightly and smells nutty (approx. 4-5 mins).

Step 2. Wash and soak the roasted dal and rice together 3-4 times, and then soak in cold water for 30 minutes.

Step 3. Melt the ghee and oil in a large pot, then add whole spices (bay leaves, cardamom, cloves, cinnamon, cumin seeds).

Step 4. Add the ginger paste and vegetables and saute for 3-4 minutes.

Step 5. Add the rice-dal mixture, turmeric, chilli powder, and salt and stir well for 2 minutes.

Step 6. Pour in boiling water (approx. 960-1200ml). Cover and cook on low heat until the rice and dal are completely cooked and the water is absorbed.

Step 7. Stir in sugar and a final dash of ghee and garam masala.

Enjoy!

Cooking classes in Cox' Bazar, Bangladesh

In Cox's Bazar, community cooking classes teach families how to prepare recipes using local ingredients to promote nutrition and food security. These sessions are also becoming an important space for communities to support each other, swapping cooking and gardening tips, and eating nutritious meals together.